The world has turned upside down since last I posted. COVID-19 has posed countless challenges and pain for so many across the world, but surviving this crisis and navigating recovery is particularly challenging. With grocery stores running low on staples, social distancing and the future being incredibly uncertain, how can someone focus on recovery?

I always remind my clients, that what we put in front of recovery we lose. It’s important to remember that without your mental and physical wellness it is impossible to live a fulfilled life, so recovery MUST be a priority. So how do we do that in such an uncertain time?

I always encourage clients who are going through hardships or transitions to go back to the basics, whatever they might be. The basics include showing up for ourselves by taking care of our mental and physical wellness. So what would that mean for you? Think about what you need to stay safe emotionally and physically and what would help you find hope in each day. Pick 3 or 4 things that can help keep you on track and stick to these intentions. So what might that look like? Perhaps sticking to a meal plan, weekly telehealth therapy and dietetic appointments, and journaling daily? Or maybe daily 15 minute walks with your dog, sticking to eating at about the same times, and connecting with others daily, or eating a “safe meal” when you feel particularly anxious about meal prep. Whatever it is you need, write them down, in a place you can see them and stick to them daily! If you forget one, add it in to your routine as soon as you can. If you’re feeling low, ask yourself how can you utilize one of your intentions into your routine?

Recovery is a huge task that takes months and often years to conquer, but breaking it down into small manageable steps to withstand a particularly difficult season can help us feel empowered and in control of our efforts!

If you don’t have a therapist or dietitian, this is a great time to try out a new provider via telehealth without having to worry about finding a new office or parking on a busy street. If you need additional support check out NEDA for treatment providers, a help line and free support resources. If you are looking for an ED provider try calling the nearest eating disorder treatment center to you and ask for a list of referrals. If you are in the Texas, NJ or Pennsylvania area feel free to email me (kate@katefunkmft.com) and I would be happy to find some resources near you!

Remember, we’re all in this together and we can do hard things!